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Counselling for Growth, Healing & Wholeness
Trauma-informed, neurodiversity-affirming counselling that supports your wellbeing, growth, and healing.
Life can be complex, and at times we all need a safe place to pause, reflect, and make sense of what we're carrying.
Whether you're navigating anxiety, burnout, grief, relationship challenges, neurodiversity, trauma, life transitions, or questions around identity and purpose, counselling provides a space where you can feel supported, understood, and empowered.
At Refined Counselling & Training, I take a warm, compassionate, and holistic approach to counselling. Together, we'll explore your experiences, uncover patterns that may be holding you back, build on your strengths, and develop practical strategies to support meaningful and lasting change.
I believe every person has a unique story, and counselling is not about fixing you—it's about creating space for growth, healing, insight, and transformation.
Wherever you are in your journey, you are welcome here.
You don't have to walk through it alone.
Hi, I'm Aimee
Thank you for taking the time to visit Refined Counselling & Training.
As a counsellor, coach, and integrative practitioner, I am passionate about helping people navigate life's challenges with greater clarity, resilience, and self-understanding. I believe that every person has a unique story, and that healing and growth begin when we feel safe enough to explore that story without judgment.
WHY REFINED?
The name Refined holds special meaning for me.
Life has a way of shaping us through both our struggles and our successes. Along the way, many of us lose sight of who we are beneath the expectations, responsibilities, hurts, and experiences we carry.
I believe counselling can be a place not only for healing and growth, but also for re-finding who we are beneath everything we've been carrying.
My hope is to help people reconnect with their strengths, gain greater clarity and self-awareness, and move towards a deeper sense of wholeness and purpose as they continue becoming the person they were created to be.
It is a privilege to walk alongside people as they navigate change, overcome challenges, and discover new possibilities for their lives.
MY INTEGRATIVE APPROACH
Supporting the Whole Person—Body, Soul & Spirit
I believe people are more than a diagnosis, a symptom, or a season of struggle.
Integrative practice is about understanding the whole person and the many factors that shape wellbeing.
My work draws from counselling, psychological modalities, coaching tools, spiritual formation, and holistic wellbeing to support healing, growth, and transformation.
Together, we explore the different dimensions of your life—emotional, mental, relational, physical, spiritual, and personal—and how they influence one another.
This approach allows us to move beyond simply managing problems and towards creating meaningful, sustainable change that reflects the whole of who you are.
QUALIFICATIONS & EXPERIENCE
I bring together experience from counselling, coaching, community welfare, leadership, ministry, and integrative practice to support people through life's challenges with compassion, professionalism, and practical insight.
My qualifications include a Graduate Diploma of Counselling, Advanced Diploma of Integrative Practice, Diploma of Community Welfare Work, Certificate IV in Ministry & Theology, and Certificate IV in Training & Assessment. I am currently completing a Master of Counselling and Graduate Certificate of Arts (Ministry Leadership).
I am a member of the Christian Counsellors Association of Australia (CCAA) and am committed to ongoing professional development, clinical supervision, ethical practice, and evidence-informed care.
A FEW THINGS ABOUT ME
Outside of counselling, you'll often find me spending time in nature, travelling, learning, painting, or enjoying time with family and friends.
I'm a mother of three and have spent many years navigating the joys, challenges, and growth that family life brings. I have a particular passion for wellbeing, neurodiversity, personal growth, and helping people discover greater wholeness in every area of life.
My Christian faith has been an important part of my own journey and continues to shape the values I bring to my work. For those who desire it, faith and spirituality can be thoughtfully integrated into the counselling process.
I believe that growth is lifelong, and I remain committed to my own learning and development both personally and professionally.
How I Can Help
When life feels overwhelming, it can be difficult to find balance and clarity. Together, we'll explore what's contributing to your stress and develop practical tools to help you manage challenges more effectively.
Anxiety, Stress & Overwhelm
Past experiences can continue to impact the way we think, feel, and relate to others. Counselling can provide a safe space to process these experiences, build resilience, and move towards healing.
Trauma & Emotional Healing
I provide neurodiversity-affirming support for Autistic and ADHD individuals navigating self-understanding, burnout, relationships, emotional wellbeing, and everyday life challenges.
Neurodiversity Support
If you're feeling exhausted, emotionally depleted, or struggling to keep up with life's demands, we can work together to understand the underlying factors and create a more sustainable way forward.
Burnout & Nervous System Support
Healthy relationships are central to our wellbeing. Whether you're experiencing conflict, communication difficulties, or relationship stress, counselling can help you build stronger and more meaningful connections.
Relationships & Communication
Change can be challenging, even when it's expected. Counselling provides support through loss, transition, uncertainty, and significant life events.
Grief, Loss & Life Transitions
Sometimes we find ourselves questioning who we are, where we're heading, or what truly matters. Counselling can help you reconnect with your values, strengths, and sense of direction.
Identity, Purpose & Personal Growth
For some people, faith and spirituality play an important role in their wellbeing, relationships, identity, and sense of purpose. I offer a safe space to explore spiritual questions, faith journeys, church experiences, spiritual growth, and the integration of faith into everyday life. This support is available for those who desire it and is always tailored to your individual beliefs, values, and goals.
Faith & Spirituality (Optional)
Practical and engaging workshops designed to support wellbeing, neurodiversity awareness, trauma-informed practice, leadership development, personal growth, and holistic health. Tailored for community groups, churches, schools, workplaces, and professional teams.
Workshops & Training
TESTIMONIALS
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I appreciated how Aimee kept up with me, I felt deeply understood and am so grateful for this opportunity. These sessions helped me to sit still and to accept what season I am in. I have applied the techniques to my daily life to help me check in with myself and to give language to what I am feeling. I will definitely recommend Aimee to those who need support.
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I loved how practical the sessions were. I had spent a lot of time seeing counsellors and psychologists and always felt like they just listened to me. If I wanted that I would just speak to a friend. I loved the journal prompts and reflective homework tasks.
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I’m grateful for Aimee because of her love for Jesus and her leadership, she has been a blessing for my walk with God and my faith Journey. I love her faithfulness and wisdom and love for Jesus and people.
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Aimee is passionate, dedicated, on fire and runs after the heart of God. She has inspired me to boldly chase after what the Lord has placed on my heart to do. She will walk with you, celebrate you and cheer you on till the finishing line. She speaks truth graced with love and wisdom from God; tender and sensitive to the move of God. Her ministry will not only inspire you but set you up to want to run after the more of God.
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From the moment we met, I felt reassured by the sense of wisdom and presence that Aimee carries. Throughout my mentoring, she’s consistently spoken with honesty and clarity. Her strengths as a mentor and coach have had a powerful impact on me, helping me gain focus and direction in my life. I’m genuinely grateful for her support and would absolutely recommend her to others.
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Sessions with Aimee have been life giving and transformational. Aimee is so authentic and makes it easy to talk to process things that are usually hard to navigate. I left the sessions with so much understanding and revelation. She is full of wisdom, sometimes seeing into areas that I could never have seen on my own. I leave these sessions encouraged and with a greater understanding of myself.
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Aimee has been a trusted prophetic voice in my life, has walked with me during my brokenness with tenderness, love and hope and continues to champion my identity in Christ.
She walks in purity and truth, operates out of love and kindness and carries spiritual authority. She is wise beyond her years, carries prophetic revelation and intimacy with Jesus is at the centre of everything she does. She is a revivalist and has a mantle on her life to build the bride and launch people into their destiny. I am deeply grateful for Aimee, she has impacted my life irrevocably.
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Aimee is an amazing mentor. Her loving strength and spiritual wisdom has been such a blessing to me as I grow in my walk with Christ.
God has spoken through her to share wisdom and guidance for me in moments when I needed it most. Her loving care to speak into my life has helped me see through earthly experience to the spiritual meaning, transforming how I see and react to my experiences.
I can heed the truth and the Word as she speaks into my life. My thoughts, questions, and growth has been safe in her oversight and I am so blessed to know her.
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![True healing happens when your body feels safe, your mind feels seen, and your spirit feels alive again.
Ready to begin your journey?
Visit refinedct.com to connect.
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